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My First Blog Post
Be yourself — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
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What to Expect When Starting a Yoga Routine
Yoga. We’ve all heard the word and seen the mats everyone seems to carry around with them these days. But can yoga really help improve your health and fitness levels? The answer is yes, definitely – provided that you start safely and sensibly and know what to expect. <a href="http://<iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0"… Read more
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Hatha Yoga 101
There are a number of different kinds of yoga – some ancient, and some modern inventions which emphasize different aspect of yoga. What Is Hatha Yoga? Yoga means union; the union of mind, body and spirit. Hatha is the most traditional of the yogas and has been practiced for thousands of years in India and… Read more
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Shailesh Health & Fitness 